What would you guess to be the most perfect food? Would it be broccoli, wild salmon, berries, yogurt? Surprise! It really is none of these.
The most perfect food I am referring to is much better than any of the above. Can I really believe that
there is a food that...
...is a perfect source of plant-based, complete protein?
...has 13 times more magnesium than broccoli?
...has 5 times more calcium than the same amount of milk?
...ounce for ounce, has 8 times more omega-3 fatty acids than wild Alaskan salmon?
...contains more fiber in just a few ounces than 5 cups of oat bran? ( Bye bye constipation!)
...is a perfect diet food -- absorbs 9 times its weight in water or juice -so when combined with fruit juice makes a filling meal replacement?
...does not raise blood sugar because it digests so slowly?
...contains all of the B vitamins?
...contains boron which is needed for bones? - ( a necessity for the metabolism of calcium, magnesium, manganese, and phosphorus)
...increases the production of natural estrogen?
YES! YES!
So what is this most perfect food?
It is called Chia Seeds. This is not a new discovery. In fact, this most perfect food was used by the Mayan and Aztec civilizations hundreds of years ago as a complete endurance food for their warriors when they went off to battle. It has been used since to treat many illnesses by national healers in several countries until this present day.
However, the multiple benefits were unknown to our modern culture until it was recently rediscovered and the scientists who have researched it are amazed at its valuable properties.
You can add it to drinks, use it in baked goods, pancakes, soups and many other delicious treats. When ground, you can use it for a gluten-free substitute for wheat flour in baking. It is organically grown without pesticides or GMO and may be stored at room temperature without becoming rancid.
When you mix one ounce of chia seeds with eight ounces of water or juice, it absorbs nine times it's volume and becomes a gel like substance. I have used it with blueberries for a delicious, extra healthy topping for cheesecake, and no one detected it when it was served.
Because the research has exposed more benefits than I have listed above it will no doubt be in the news very soon. But it is not available yet in most health stores.
The good news is that you may now purchase Chia Seeds online. I encourage you to make this tasteless, super-nutritious food part of your daily menu.
The most perfect food I am referring to is much better than any of the above. Can I really believe that
there is a food that...
...is a perfect source of plant-based, complete protein?
...has 13 times more magnesium than broccoli?
...has 5 times more calcium than the same amount of milk?
...ounce for ounce, has 8 times more omega-3 fatty acids than wild Alaskan salmon?
...contains more fiber in just a few ounces than 5 cups of oat bran? ( Bye bye constipation!)
...is a perfect diet food -- absorbs 9 times its weight in water or juice -so when combined with fruit juice makes a filling meal replacement?
...does not raise blood sugar because it digests so slowly?
...contains all of the B vitamins?
...contains boron which is needed for bones? - ( a necessity for the metabolism of calcium, magnesium, manganese, and phosphorus)
...increases the production of natural estrogen?
YES! YES!
So what is this most perfect food?
It is called Chia Seeds. This is not a new discovery. In fact, this most perfect food was used by the Mayan and Aztec civilizations hundreds of years ago as a complete endurance food for their warriors when they went off to battle. It has been used since to treat many illnesses by national healers in several countries until this present day.
However, the multiple benefits were unknown to our modern culture until it was recently rediscovered and the scientists who have researched it are amazed at its valuable properties.
You can add it to drinks, use it in baked goods, pancakes, soups and many other delicious treats. When ground, you can use it for a gluten-free substitute for wheat flour in baking. It is organically grown without pesticides or GMO and may be stored at room temperature without becoming rancid.
When you mix one ounce of chia seeds with eight ounces of water or juice, it absorbs nine times it's volume and becomes a gel like substance. I have used it with blueberries for a delicious, extra healthy topping for cheesecake, and no one detected it when it was served.
Because the research has exposed more benefits than I have listed above it will no doubt be in the news very soon. But it is not available yet in most health stores.
The good news is that you may now purchase Chia Seeds online. I encourage you to make this tasteless, super-nutritious food part of your daily menu.
